9 Fitness Questions That You Didn't Know You Needed Answered!
Sometimes we have those questions that we aren't sure if we should ask and most of the time its from fear of sounding silly or being...
Mental Health: Should Exercising Take Place of a Therapist Completely?
Seasonal Affective Disorder also known as "SAD" is among us and most of us are trying our hardest to avoid going down that route. When...
Can't Find The Motivation To Get In The Gym? Top 8 Things To Do That Will Encourage You.
This week is all about motivation because everyone needs it every now and then. I wont lie to you, getting started in the gym isn't an...
Quote Of The Week!
Sometimes we all need a little push to get us going, especially when it comes to something that we aren't completely used to doing, such...
"She Squats Bro". Squat Benefits And How To Achieve The Best Results!
If you were anything like me in the beginning of my weight lifting journey, you always looked up the truth about whether or not squats...
My Favorite Booty Exercises in The Gym!
We all wanna be that person that uploads a transformation pic after doing a year of booty exercises that make people go: Check out some...
Inspiring Workout Quotes That'll Get You In the Gym, Tomorrow!
We all need a little motivation now and then, check out these quotes to give you a little push !
Why You Should Take Control of Your Health and HOW!
It's no surprise that African Americans as a whole are the majority when it comes to the many diseases such as diabetes, lung cancer and...
Are You A Cardio Queen? Why Doing More Cardio Isn't MORE Help.
StartFragment Let me guess, you're probably reading this right now because you're trying to lose weight and you do way too much...
Cardio Playlist for the Summer!
StartFragmentWe all enjoy that music in the gym that will get our adrenaline pumping, especially on the treadmill. Running on incline...