Fit Sis of the Month: Akilah Divine
"When women support each other, incredible things happen." Starting this month, Ebony Girl Fitness will be giving the spotlight to one...
1st BOOTCAMP OFTHE MONTH
Are you in the DE area and up for a challenge? Join us at the first bootcamp of the month on April 15, 2017 for just $10 !!! It's...
"Chile Please. I can't sweat my hair out!"
Of all the excuses that I hear from women about why they "can't" workout, the worst has to be "I can't sweat my hair out." Now granted, I...
Great Happy Hour: A Healthy Guide To Happy Hour
If you're anything like me, you enjoy a great happy hour with close friends and coworkers. However, if you're on a diet, finding out what...
Ebony Girl Fitness Blog Giveaway Rules!
If you're reading this blog, I assume you're interested in entering our Ebony Girl Fitness blog giveaway! (Thank you for your support <3)...
Songs On My Workout Playlist For Fall 2016
I know we don't use the same playlist EVERYTIME we hit the gym, that's why I created this new one to keep me motivated in this chilly...
My Top 5 Favorite Gifs That Describe Me In The Gym
Glutes of course are my favorite thing to work on! Me... After being on the treadmill for one MINUTE and realizing "Why did I even come...
Reasons Why You Should Go To The Gym (Hint: They Have Nothing To Do With Your Body Image)
"To stay healthy.. To stay in shape.. To look good for my birthday.." Those are a few of the many reasons people workout and go to the...
Major Key: 5 Important Life Lessons Learned In The Gym!
When you think of going to the gym, you never know that you could actually learn things that have NOTHING to do with being in the gym....
No Gym? No Problem: Booty Workouts to Try At Home!
I UNDERSTAND! Sometimes life gets busy and it's almost impossible to get to the gym. This shouldn't be a problem after viewing my video...