"She Squats Bro". Squat Benefits And How To Achieve The Best Results!
If you were anything like me in the beginning of my weight lifting journey, you always looked up the truth about whether or not squats...
My Favorite Booty Exercises in The Gym!
We all wanna be that person that uploads a transformation pic after doing a year of booty exercises that make people go: Check out some...
Inspiring Workout Quotes That'll Get You In the Gym, Tomorrow!
We all need a little motivation now and then, check out these quotes to give you a little push !
Why You Should Take Control of Your Health and HOW!
It's no surprise that African Americans as a whole are the majority when it comes to the many diseases such as diabetes, lung cancer and...