My Top 5 Favorite Gifs That Describe Me In The Gym
Glutes of course are my favorite thing to work on! Me... After being on the treadmill for one MINUTE and realizing "Why did I even come...
Reasons Why You Should Go To The Gym (Hint: They Have Nothing To Do With Your Body Image)
"To stay healthy.. To stay in shape.. To look good for my birthday.." Those are a few of the many reasons people workout and go to the...
Major Key: 5 Important Life Lessons Learned In The Gym!
When you think of going to the gym, you never know that you could actually learn things that have NOTHING to do with being in the gym....
No Gym? No Problem: Booty Workouts to Try At Home!
I UNDERSTAND! Sometimes life gets busy and it's almost impossible to get to the gym. This shouldn't be a problem after viewing my video...
9 Fitness Questions That You Didn't Know You Needed Answered!
Sometimes we have those questions that we aren't sure if we should ask and most of the time its from fear of sounding silly or being...
Mental Health: Should Exercising Take Place of a Therapist Completely?
Seasonal Affective Disorder also known as "SAD" is among us and most of us are trying our hardest to avoid going down that route. When...
Can't Find The Motivation To Get In The Gym? Top 8 Things To Do That Will Encourage You.
This week is all about motivation because everyone needs it every now and then. I wont lie to you, getting started in the gym isn't an...
Quote Of The Week!
Sometimes we all need a little push to get us going, especially when it comes to something that we aren't completely used to doing, such...