Quote Of The Week!

Sometimes we all need a little push to get us going, especially when it comes to something that we aren't completely used to doing, such as... exercising! Our quote of the week is this for a reason, its something we all need to hear! Going to the gym for the first time may be a frightening experience when you don't know what you're doing... we've all been there before! We must learn that nothing (and I mean NOTHING) will come easy if you continue to avoid it completely. This quote goes to show that everything gets easier once you make an effort to work hard at it . Your results wont happen overnight, but if you continue to push yourself... in time you will see that your hard work has paid off. I know someone is reading this right now that feels like no matter what they do, they wont reach that goal weight they have been talking about for weeks.. months ...years... but it can happen and WILL happen if you decide that you want it more than you are afraid of it. keep this quote in mind when you walk into the gym again, blast your headphones in your ear and get to sweating! To all of you reading this that are in the beginning of your journey, please don't give up.. you will get there soon enough.