Are You A Cardio Queen? Why Doing More Cardio Isn't MORE Help.
StartFragment Let me guess, you're probably reading this right now because you're trying to lose weight and you do way too much...
Cardio Playlist for the Summer!
StartFragmentWe all enjoy that music in the gym that will get our adrenaline pumping, especially on the treadmill. Running on incline...
People Who Post Their Fitness Progress Are Narcissist ?
StartFragment It's 9 in the morning and I'm scrolling through my Facebook (because lets be honest who doesn't check their social networks...
Running Safety Tips!
StartFragmentIf you don't keep track of the news, its very important to know that many young girls are being abducted in NYC. In fact,...